Thursday, 31 May 2012

Pembangunan Blog Semula



aq de wat satu cerita.... mengikut bab... kalau korang suka korang gi ke

dan harap korang komen tentang cerita yg aq reka sendiri.... aq x ambil kat mana2 buku.... harap korang semuua enjoy... ^_^

Thursday, 10 May 2012

Aktiviti Lepas FInal Exam....

AKTIVITI BBQ....... (^_^)





Best-nya kalau dapat buat macam ni lagi pada akan datang beramai-ramai.... (^_^).....

# semoga kita dapat berjumpa lagi pada akan datang.... dan semoga anda sihat selalu....

Saturday, 11 February 2012

Assignment...... Kerja......... Projek........

Banyak tul.... keje kali ni....
bulan 2 dah bertimbung....
kenalah siapkan...klu x de markah... =)

Assignment --> 1 sahaja.... 1 pun dah kira mcm bnyk jew kejenya....

Kerja --> de 3, itu pun dah kira mcm 100 keje... nak x nak... kena lah wat semua...

Projek --> de 2, yg pertama aq kena invite semua org yg nak membuat jualan @ promosi...
tu pun dah pening... sebaik de penolong yang rajin dan okay....

yang kedua, lepas cuti midterm... de wat projek khidmat masyarakat di negeri orang.... sebelum tu aq kena wat penyata kewangan perbelanjaan untuk kumpulan aq yg berada disana 2 hari 1 malam..... kertas kerja kena wat tul2.... kalau x nanti kena reject.... so kena hardworking....

Tugas dalam kelas pulak aq dah pening wat keje.... aq nak kena handle pasal baju korporat.... sebaik la aq dah serahkan tugas itu kepada kawan aq.. klu x kepala biollll..... pening2.........


Saje aq nak cakap2 benda ni....  baru rasa puas kut.... :D
heheheh.... (^_^) yang penting Always Happy.....

Saturday, 28 January 2012

Kehidupan @ Life ??????

Life is forever......... Jika kita nak mencari kehidupan yang lebih baik daripada sekarang.....Kita perlulah ada impian ataupun pendirian okay supaya kita boleh dapat menjadikan benda itu sebagai jalan ke untuk mencari kehidupan..... 


Yang pertama, untuk kita menjadikan diri lebih baik daripada sekarang.....

Yang kedua, untuk kita __________________________________________ <--- sambungan..... (^_^)

Saturday, 21 January 2012

Walking For Health

Walking is one of the most practised and loved forms of exercises. All age groups do it and is another wonderful form of stress relief.

Walking for health is a great way to de-stress. Walking truly is a great form of exercise: you don’t need to have any special equipment to do it and by getting outside you help to reduce the levels of your stress significantly and improve your health. 

Peak District UK in Spring

The Benefits of Walking For Health

Some of the benefits walking for health as shown by the Ramblers Walking Association in the UK are as follows:• It reduces the risk of coronary heart disease and of having strokes
• Helps to lower blood pressure
• Reduces body fat
• Enhances mental well being
• Helps to control body weight
• Helps flexibility and co-ordination
(SourceDavison & Grant 1993, US Dept of Health 1996, British Heart Foundation 2000) 

Why Do Walking For Health?

Simple, by getting outside you are able to change perspective so it really helps the mental aspect of stress.When we are face to face with a problem sometimes it is difficult to see a solution. By stepping out of the office or the house we are able to step back.
By walking we allow ourselves to get back into the body.
A large reason for stress is the mind factor. We lose perspective in the mind and stress builds.
We think problems are bigger than they are. Stress relief with walking allow us to step away from the problem. Even for a 10 minute walk around the block, we see things more clearly.
Going for a walk helps to combat this as we allow ourselves to inhabit the body instead of the mind!
When I lived in the monastery I went for a walk every day. Living and working in the same environment meant that I wanted to get outside and get back in the body.
A lot of my work in the monastery was mind based so I found it so helpful getting out for a walk once a day.
The abbot really emphasised the importance of walking and I found it very beneficial.
When things were very challenging I stopped what I was doing and went for a walk. Sometimes a very long walk!
But whenever I came back I always felt less stressed and felt that stress relief with walking was a really wonderful way of de-stressing. 

Fitting a walk into our daily lives

Stress with walking is a wonderful way of clearing the mindHow often do you go for a walk? How often do you get outside and breathe the fresh air?I feel that it is really important to get outside for a walk once a day.
How do we fit ‘a walk’ into our daily, busy lives?
Where in the day can we walk instead of taking the car? When can we find time to take a 5 minute walking break?
Some suggestions are as follows:
• Walk your kids to school instead of driving. You benefit yourself and your kids.
• Take a break at work and go for a walk outside. Most smokers go outside for a 10 minute smoke so why can’t non-smokers go for a little walk? This is what I do twice a day.
• Go for a gentle walk after dinner. This helps digestion as well as stress.
• Find time on your day off to go for a long walk in the countryside.
• Walk or cycle to work instead of driving. Or take the train so you have to walk more.
• Go for a walk in your lunch break. Take a 20 minute stroll to the local park and then have your lunch there.
• Get your friends and family involved too. Ask them out for a walk in the countryside. By asking and involving others, you help yourself to keep motivated. 

5 Wonderful Things about Walking For Health

• It’s great for your body• It’s possible to walk any where
• It’s possible to walk at any time
• It’s great for your mind
• It’s wonderful for your friendships and relationships by walking with those you care about.
So find some time to walk. It really is worth the effort in the long run.

If you have experienced an accident while exercising and you need to know more about personal injury claims, contact Irwin Mitchell.

Article On Stress

What is teen stress and why is does it affect teenagers to such a degree?

Teen stress jumps onto our newspapers and into our lives on a frequent basis. High school shootings and teenage crises are all a by product of teen stress.

I remember my time as a teen very vividly. My teen stress levels were really high. Drink, drugs, divorce...the teen years can be really challenging.Looking back now I like to think that becoming a teen is a bit like being given a high powered car.
The only thing is, is that no one has shown us how to drive it!
We were children one day and then the next we're stuck in an adult's body with all the emotions (and sometimes responsibility) to go with it. This is what becoming a teenager felt like to me.
Suddenly we're 'driving' in the fast lane but we keep bumping and crashing into things. And we keep getting blamed for this. How are we meant to pick anything up!
And some of the things we are meant to learn are so powerful. Like love, for instance.
We learn the joy of falling in love for the first time. But then we learn how it feels to fall out of love! Each as amazing and painful as the other! 

The Fear of Speaking Up

Most of the time stress is increased because as teens we feel too frightened to speak.We feel we will be ridiculed by asking questions or getting things wrong.
In some cases the support is there but the fear stops the teen from asking.
I know that the fear of being ridiculed stopped me from telling anyone what I was going through. I didn't talk to anyone about anything personal for years.
You asked me a question as a teenager and I would reply with a nod, a shake of the head or a stare. I found the stare worked the best!
To ask questions or to seem like you didn't know what you were talking about wasn't the 'done' thing.
I kept my feelings and thoughts inside until they all exploded from time to time. I always wondered where they came from! But this wasn't very healthy or helpful. 

Lack of Support & Misunderstandings

Sometimes the support isn't there or the parents misunderstand the teen. So the stress increases until sometimes it explodes. And golly, do we notice!As teens we bottle things up.
We can't tell anyone and we haven't been taught how to express what we're feeling so the stress builds.
Being a teen is sometimes tough. I really found it so challenging.
But there are things that we can do about teenage stress. And the following articles go into some details about the causes and some stress relief techniques for combating this: 

Causes of Teenage Stress 

What are the main causes of teenage stress? 

Teen Stress Relief 

What are the techniques teens can use to manage their stress? We start to look at how stress relief involves both teenagers and their parents.
What stress relief techniques can help to make teenagers happy again? What can you do to empower yourself as a teen? 

Stress Management for Teens 

This article is specific to teens. What can teenagers do to help themselves cope with things like peer pressure and puberty? 

Teen Stress Management For Parents 

Teenage stress management not only involves the teenager. Parents also have a huge role to play. What can you do as a parent to help your child with their stress?